BOZEMAN, Montana -- Designated as Mental Health Month, May serves as an important time to bring critical attention to mental well-being. The unique challenges faced by farmers and ranchers – including financial uncertainties, reliance on unpredictable weather, and volatile commodity markets – can make them particularly vulnerable to mental health struggles.

Meghan Brence, a 2024 graduate of the Montana Farm Bureau's ACE (Advocate. Communicate. Educate.) program, addressed this vital issue through her ACE final presentation. She focused on identifying resources to support the mental health of rural Montanans.

“Mental health challenges look different for everyone,” Brence emphasized. “While some individuals may skillfully mask their struggles, others show more immediate signs. Regardless of outward appearances, it’s our shared responsibility to check in with our friends and neighbors.”

The Farm Bureau strongly encourages farmers and ranchers to take "just one step" toward prioritizing their own mental health or reaching out to someone they believe may be struggling. These initial steps can be transformative:

  • Reach Out and Connect: Initiate a conversation, suggest a walk, or simply ask for help. Remember, you don't need all the answers; taking that single step today can significantly impact your mental well-being. On overwhelming days, even one small action – creating a Togetherall account, confiding in a friend, or journaling – can make a difference. It's crucial to break the silence and not suffer alone.
  • Find Moments of Calm: Simple actions like going for a drive, practicing a few deep breaths, or pausing to appreciate the sunset can offer moments of peace and help to calm the mind.
  • Support Others with Compassion: When someone you know is struggling, your "one step" can be a lifeline. Offer non-judgmental listening, show genuine care, encourage them to seek professional help, and be patient and consistent in your support. Your seemingly small actions can have a profound impact.

Recognizing the signs of struggle is a crucial first step in offering or seeking support. These signs can include changes in social engagement, neglect in animal care, an increase in illness or chronic conditions, a rise in farm accidents, and a decline in the upkeep of the farmstead.

Help specifically tailored to the agricultural community is readily available. Contact the AgriStress Hotline by calling or texting 833-897-2474. Explore the American Farm Bureau's Farm State of Mind website at fb.org/initiative/farm-state-of-mind for a wealth of resources, including access to Togetherall. Togetherall is a confidential, peer-to-peer online community designed to empower farmers and their families to both receive and provide support. Registration is simple and anonymous, ensuring privacy and confidentiality. By using an anonymous profile, individuals can connect and share experiences 24/7 in a supportive space with others who understand the unique pressures of agriculture. Consider joining the dedicated Agricultural Group within Togetherall.

Another valuable resource for finding more information and support for agricultural communities is https://beyondtheweather.com/.